Project planning has been taking up therapy prep this week. I keep coming back to deadlines, Morgan, and the way the launch pressure sits in my body.
Carnet
bring your own words back to therapy.
Write between sessions. Carnet turns your entries into an editable prep brief with source notes, possible themes, recurring names, and agenda ideas. No journal content goes to Carnet servers or cloud AI.
how it works.
Pick a window?
since your last session, the past week, or custom dates.
What surfaces?
source notes, recurring names, possible themes, and agenda ideas.
What gets added?
only what you choose.
Where analysis runs?
on your device, not Carnet servers.
What can you take?
an editable Markdown brief you can copy or export.
From entries to a brief
three notes, one short brief.
Another project planning note: Morgan asked about the launch timeline and I noticed the same tight feeling before the team meeting.
The project planning pattern showed up again today. I want to understand why the deadlines and Morgan conversations stay with me after work.
walk in with what you wrote.
- Recurring
- Morgan (3 mentions)
- Possible theme
- Morgan · project planning (3 entries)
- Tone cue
- cooler than recent writing
Inside Carnet
simple journal, source-backed prep.
Write entries.
Keep the record simple: dated notes, imported entries, and a timeline you can return to.
Inspect cues.
Themes, names, tone cues, and Reflection Maps open back to source entries.
Take the brief.
Copy or export Markdown. Your journal stays yours.
Reflection Map
patterns you can inspect, not conclusions you have to accept.
Tap a theme to see the entries and names behind it. Carnet shows possible connections; you decide whether they matter.
Possible patterns
your own arc, drawn from what you wrote.
Rough tone cues, not a mood diagnosis.
Privacy by architecture
no account. no cloud AI for journal content. no analytics.
Entries stay on device. iCloud sync, if you turn it on, runs through your own private CloudKit database. Carnet has no server for your journal.
On-device only. Text analysis, retrieval, themes, OCR, and on-device speech transcription run through Apple frameworks on your phone.
No third-party SDKs. No telemetry. Read the full privacy policy →
Your journal stays yours
import, inspect, and take your records with you.
Bring in Apple Journal exports, write new entries, and export a human-readable Markdown library plus structured JSON. Carnet should make your record more useful, not harder to leave.
a journal you can bring back.
Join TestFlight →Carnet is a journaling and preparation tool, not a therapist, medical service, or diagnostic tool.