Common Tasks
Export your journal: open the More menu, choose Library & Settings, then choose Export library. Carnet writes Markdown files and a structured JSON export.
Import Apple Journal entries: open the More menu, choose Library & Settings, then choose Import folder or Apple Journal export. Select either the exported Journal folder or its AppleJournalEntries folder.
Prepare for a session: open Session Prep, choose the date range since your last session, edit the agenda, then copy or export the Markdown brief.
Known Limits
Audio transcription requires on-device Speech recognition support. If your device or locale does not support it, Carnet will not transcribe the file.
Theme and insight quality depends on the amount and clarity of saved writing. Sparse journals can produce sparse or noisy summaries.
Crisis Support
Carnet is not a crisis service. If you are in immediate danger, call emergency services. In the United States, call or text 988 for the Suicide & Crisis Lifeline, or text HOME to 741741 for the Crisis Text Line.